{"id":576,"date":"2025-02-23T12:00:11","date_gmt":"2025-02-23T12:00:11","guid":{"rendered":"https:\/\/egypt.zj1963.com\/?p=576"},"modified":"2025-03-02T15:21:12","modified_gmt":"2025-03-02T15:21:12","slug":"%e8%a1%8c%e7%a8%8b%e5%9b%be","status":"publish","type":"page","link":"https:\/\/egypt.zj1963.com\/?page_id=576","title":{"rendered":"\u884c\u7a0b\u56fe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u76ee    \u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/egypt.zj1963.com\/?page_id=576\/#%E6%95%B4%E4%B8%AA%E8%A1%8C%E7%A8%8B\" title=\"\u6574\u4e2a\u884c\u7a0b\">\u6574\u4e2a\u884c\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/egypt.zj1963.com\/?page_id=576\/#%E6%B8%B8%E8%BD%AE%E8%A1%8C%E7%A8%8B_%EF%BC%88%E9%98%BF%E6%96%AF%E6%97%BA%E5%BE%80%E8%BF%94%E9%98%BF%E5%B8%83%E8%BE%9B%E8%B4%9D%E4%B8%BA%E5%A4%A7%E5%B7%B4%EF%BC%89\" title=\"\u6e38\u8f6e\u884c\u7a0b \uff08\u963f\u65af\u65fa\u5f80\u8fd4\u963f\u5e03\u8f9b\u8d1d\u4e3a\u5927\u5df4\uff09\">\u6e38\u8f6e\u884c\u7a0b \uff08\u963f\u65af\u65fa\u5f80\u8fd4\u963f\u5e03\u8f9b\u8d1d\u4e3a\u5927\u5df4\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/egypt.zj1963.com\/?page_id=576\/#Day_6_3%E6%9C%8815%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E5%85%AD%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC2%E5%A4%A9%EF%BC%89\" title=\"Day 6 (3\u670815\u65e5\uff0c\u661f\u671f\u516d\uff09\uff08\u6e38\u8f6e\u7b2c2\u5929\uff09\">Day 6 (3\u670815\u65e5\uff0c\u661f\u671f\u516d\uff09\uff08\u6e38\u8f6e\u7b2c2\u5929\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/egypt.zj1963.com\/?page_id=576\/#Day_7_3%E6%9C%8816%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E6%97%A5%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC3%E5%A4%A9%EF%BC%89\" title=\"Day 7 (3\u670816\u65e5\uff0c\u661f\u671f\u65e5\uff09\uff08\u6e38\u8f6e\u7b2c3\u5929\uff09\">Day 7 (3\u670816\u65e5\uff0c\u661f\u671f\u65e5\uff09\uff08\u6e38\u8f6e\u7b2c3\u5929\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/egypt.zj1963.com\/?page_id=576\/#Day_10_3%E6%9C%8819%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E4%B8%89%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC6%E5%A4%A9%EF%BC%89\" title=\"Day 10 (3\u670819\u65e5\uff0c\u661f\u671f\u4e09\uff09\uff08\u6e38\u8f6e\u7b2c6\u5929\uff09\">Day 10 (3\u670819\u65e5\uff0c\u661f\u671f\u4e09\uff09\uff08\u6e38\u8f6e\u7b2c6\u5929\uff09<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"all\"><span class=\"ez-toc-section\" id=\"%E6%95%B4%E4%B8%AA%E8%A1%8C%E7%A8%8B\"><\/span>\u6574\u4e2a\u884c\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"1024\" src=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60-638x1024.png\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60-638x1024.png 638w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60-187x300.png 187w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60-768x1233.png 768w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60-956x1536.png 956w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-60.png 1018w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\">\u6574\u4e2a\u884c\u7a0b<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"youlun\"><span class=\"ez-toc-section\" id=\"%E6%B8%B8%E8%BD%AE%E8%A1%8C%E7%A8%8B_%EF%BC%88%E9%98%BF%E6%96%AF%E6%97%BA%E5%BE%80%E8%BF%94%E9%98%BF%E5%B8%83%E8%BE%9B%E8%B4%9D%E4%B8%BA%E5%A4%A7%E5%B7%B4%EF%BC%89\"><\/span>\u6e38\u8f6e\u884c\u7a0b \uff08\u963f\u65af\u65fa\u5f80\u8fd4\u963f\u5e03\u8f9b\u8d1d\u4e3a\u5927\u5df4\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"1024\" src=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59-666x1024.png\" alt=\"\" class=\"wp-image-582\" srcset=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59-666x1024.png 666w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59-195x300.png 195w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59-768x1180.png 768w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59-1000x1536.png 1000w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-59.png 1049w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">\u6e38\u8f6e\u884c\u7a0b \uff08\u963f\u65af\u65fa\u5f80\u8fd4\u963f\u5e03\u8f9b\u8d1d\u4e3a\u5927\u5df4\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Day6\"><span class=\"ez-toc-section\" id=\"Day_6_3%E6%9C%8815%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E5%85%AD%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC2%E5%A4%A9%EF%BC%89\"><\/span>Day 6 (3\u670815\u65e5\uff0c\u661f\u671f\u516d\uff09\uff08\u6e38\u8f6e\u7b2c2\u5929\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"1024\" src=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-56-761x1024.png\" alt=\"\" class=\"wp-image-577\" srcset=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-56-761x1024.png 761w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-56-223x300.png 223w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-56-768x1034.png 768w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-56.png 968w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><figcaption class=\"wp-element-caption\">Day 6 (3\u670815\u65e5\uff0c\u661f\u671f\u516d\uff09\uff08\u6e38\u8f6e\u7b2c2\u5929\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Day7\"><span class=\"ez-toc-section\" id=\"Day_7_3%E6%9C%8816%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E6%97%A5%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC3%E5%A4%A9%EF%BC%89\"><\/span>Day 7 (3\u670816\u65e5\uff0c\u661f\u671f\u65e5\uff09\uff08\u6e38\u8f6e\u7b2c3\u5929\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"1024\" src=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-57-714x1024.png\" alt=\"\" class=\"wp-image-579\" srcset=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-57-714x1024.png 714w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-57-209x300.png 209w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-57-768x1102.png 768w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-57.png 780w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><figcaption class=\"wp-element-caption\">Day 7 (3\u670816\u65e5\uff0c\u661f\u671f\u65e5\uff09\uff08\u6e38\u8f6e\u7b2c3\u5929\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Day10\"><span class=\"ez-toc-section\" id=\"Day_10_3%E6%9C%8819%E6%97%A5%EF%BC%8C%E6%98%9F%E6%9C%9F%E4%B8%89%EF%BC%89%EF%BC%88%E6%B8%B8%E8%BD%AE%E7%AC%AC6%E5%A4%A9%EF%BC%89\"><\/span>Day 10 (3\u670819\u65e5\uff0c\u661f\u671f\u4e09\uff09\uff08\u6e38\u8f6e\u7b2c6\u5929\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"1024\" src=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-58-714x1024.png\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-58-714x1024.png 714w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-58-209x300.png 209w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-58-768x1102.png 768w, https:\/\/egypt.zj1963.com\/wp-content\/uploads\/2025\/02\/image-58.png 780w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><figcaption class=\"wp-element-caption\">Day 10 (3\u670819\u65e5\uff0c\u661f\u671f\u4e09\uff09\uff08\u6e38\u8f6e\u7b2c6\u5929\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6574\u4e2a\u884c\u7a0b \u6e38\u8f6e\u884c\u7a0b \uff08\u963f\u65af\u65fa\u5f80\u8fd4\u963f\u5e03\u8f9b\u8d1d\u4e3a\u5927\u5df4\uff09 Day 6 (3\u670815\u65e5\uff0c\u661f\u671f\u516d\uff09\uff08\u6e38\u8f6e\u7b2c2\u5929\uff09 Day 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-576","page","type-page","status-publish","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":4,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/pages\/576\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=\/wp\/v2\/pages\/576\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egypt.zj1963.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}